THE HONG KONG UNIVERSITY OF SCIENCE AND TECHNOLOGY
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Upcoming Events

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Workshop

Let’s Have Fun Workshop 玩樂遊: 以玩照顧精神健康

Date:
9 Apr 2026 (Thu)
Time:
2:30pm - 4:00pm
Venue:
Room 5003, Counseling and Wellness Centre (via Lift 3)
Language:
Cantonese
Guest / Speaker:
Mr Walter Tse, Registered Social Worker,
Founder & Director from Prism Arts Limited
Registration Quota:
15
Program Fee:
Free
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
Remarks:
This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service' category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.

In this workshop, instructors use applied drama and games to help participants rediscover the joy of play in a safe and comfortable environment. Participants will learn to relieve stress and enjoy laughter while exploring a "new self" through play. This experience will enhance self-awareness, foster a flexible mindset and build resilience and creativity.

In this workshop, instructors use applied drama and games to help participants rediscover the joy of play in a safe and comfortable environment. Participants will learn to relieve stress and enjoy laughter while exploring a "new self" through play. This experience will enhance self-awareness, foster a flexible mindset and build resilience and creativity.

Workshop

Rhythms of Relief: Music Therapy for Stress Management

Date:
15 Apr 2026 (Wed)
Time:
10:30am - 12:00nn
Venue:
To be confirmed
Language:
English
Guest / Speaker:
Mr Hugo Wong, Registered Music Therapist
Registration Quota:
15
Program Fee:
Free
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
Remarks:
This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service' category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.

This interactive workshop brings participants together to explore the therapeutic power of music in alleviating stress and enhancing well-being. Throughout the workshop, participants will discover the benefits of music therapy and its role in managing stress. Engage in hands-on activities, including rhythm exercises, group singing, and improvisation. Experience guided relaxation techniques set to soothing music to promote mindfulness. Connect with peers through collaborative musical expression, fostering a sense of community.

This interactive workshop brings participants together to explore the therapeutic power of music in alleviating stress and enhancing well-being. Throughout the workshop, participants will discover the benefits of music therapy and its role in managing stress. Engage in hands-on activities, including rhythm exercises, group singing, and improvisation. Experience guided relaxation techniques set to soothing music to promote mindfulness. Connect with peers through collaborative musical expression, fostering a sense of community.

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