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Dear
Students,
Welcome
back to HKUST! We hope you had a refreshing
break and are feeling recharged for the semester ahead. The Counseling
and Wellness Center is delighted to bring you a series of wellness
workshops. Join us to explore topics such as relationships, self-growth,
emotional well-being, life transitions, and mindfulness. Whether you're
looking to build resilience, strengthen connections, or simply take a
mindful pause, there's something for everyone.
We
look forward to seeing you at our workshops!
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Reborn from Grief: Learning to
Cherish Life and Face Adversity through Suicide Bereavement
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「從悲痛中重生 — 聆聽自殺身故者親友喪親經歷，
學會珍惜生命與面對逆境」
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Date
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23 Sep 2026 (Wed)
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Time
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12:30 pm - 2:00 pm
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Language
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Cantonese
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Registration
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Here
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Format
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Face-to-face
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“Life as a Journey” Life
and Death Education Workshop
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「此生。旅居」生死教育工作坊
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Date
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2 Oct 2026 (Fri)
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Time
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2:30 pm - 4:00 pm
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Language
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Cantonese
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Registration
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Here
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Format
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Face-to-face
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Calming Ourselves in the
Midst of Family Conflict
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Date
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9 Oct 2026 (Fri)
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Time
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2:30 pm - 4:00 pm
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Language
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English
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Registration
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Here
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Format
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Face-to-face
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From FOMO to JOMO – Sand Art
Scented Candle Workshop
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Date
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12 Oct 2026 (Mon)
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Time
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2:30 pm - 4:30 pm
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Language
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English
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Registration
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Here
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Format
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Face-to-face
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Making It Easier to Talk:
Building a ‘Safe Enough’ Supportive Space
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Date
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13 Oct 2026 (Tue)
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Time
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11:00 am - 12:00 nn
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Language
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English
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Registration
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Here
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Format
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Zoom
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Love Decoded: Attachment
Styles & Your Relationship Triangle
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Date
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21 Oct 2026 (Wed)
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Time
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10:00 am - 11:30 am
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Language
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English
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Registration
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Here
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Format
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Zoom
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Executive Functioning for
Young Adults
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Date
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27 Oct 2026 (Tue)
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Time
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10:30 am - 12:00 nn
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Language
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English
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Registration
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Here
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Format
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Zoom
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Tasting the Present — A Five
Senses Coffee Brewing and
Coffee Art Workshop
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「細味當下」手沖咖啡五感體驗工作坊
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Date
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2 Nov 2026 (Mon)
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Time
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2:30 pm - 4:30 pm
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Language
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Cantonese
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Registration
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Here
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Format
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Face-to-face
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Managing Impostor Syndrome:
How Our Upbringing and
Parenting Styles Shape
Self-Doubt — and How to Break the Cycle
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Date
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9 Nov 2026 (Mon)
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Time
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10:30 am - 12:00 nn
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Language
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English
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Registration
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Here
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Format
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Zoom
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Solving Loneliness
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Date
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13 Nov 2026 (Fri)
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Time
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3:30 pm - 5:00 pm
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Language
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English
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Registration
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Here
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Format
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Face-to-face
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Finding your Place in a New
Culture
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Date
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20 Nov 2026 (Fri)
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Time
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3:00 pm - 4:30 pm
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Language
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English
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Registration
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Here
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Format
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Zoom
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In the Name of Love: Avoiding
Emotional Manipulation
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Date
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27 Nov 2026 (Fri)
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Time
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3:30 pm - 5:00 pm
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Language
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English
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Registration
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Here
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Format
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Face-to-face
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