Dear Students,

Welcome back to HKUST! We hope you had a refreshing break and are feeling energized. This spring, our Center is excited to offer various wellness talks, experiential workshops, and a human library designed to help you achieve harmony in mind and body. These sessions provide an opportunity to gain new experiences, connect with your inner self, and practice mindfulness in a safe environment. We believe these workshops will support your transition back to campus life and foster a caring community where we treat each other with compassion. We look forward to seeing you at our events and getting to know you better!

Practice Losing練習失去
Date	:	19 Feb 2025 (Wed)
Time	:	3:30 pm - 5:00 pm
Language	:	Cantonese
Registration	:	https://bit.ly/40F8Sj3
Format	:	Face-to-face

Enhancing Intra- and Interpersonal Skills
Date	:	28 Feb 2025 (Fri)
Time	:	10:30 am - 12:00 nn
Language	:	English
Registration	:	https://bit.ly/3WHN70I
Format	:	Zoom

JUSTalk Vol. 6 - Companion問心講（六）同行
Date	:	6 Mar 2025 (Thu)
Time	:	12:30 pm - 2:00 pm
Language	:	Cantonese & English
Registration	:	https://bit.ly/3WLxVQ2
Format	:	Face-to-face lunch & learn

Mind Bath Classroom - Singing Bowl*
		Session A	Session B
Date	:	10 Mar 2025 (Mon)	10 Mar 2025 (Mon)
Time	:	1:30 pm - 2:30 pm	3:00 pm - 4:00 pm
Language	:	English	English
Registration	:	https://bit.ly/3CyoDAg	https://bit.ly/3WHNbxu
Format	:	Face-to-face	Face-to-face

“From the Other Side of the Emotional Ocean” -
Talk & Sharing Session: Emi Wong
Date	:	13 Mar 2025 (Thu)
Time	:	1:30 pm - 3:00 pm
Language	:	English
Registration	:	https://bit.ly/40HIzbS
Format	:	Face-to-face

Mind Bath Classroom - Tea Sensory
順流教室 - 五感茶茗
Date	:	14 Mar 2025 (Fri)
Time	:	11:00 am - 12:30 pm
Language	:	Cantonese supplemented with English and Mandarin
Registration	:	https://bit.ly/4hHDl6L
Format	:	Face-to-face

Mind Bath Classroom - Incense
Date	:	14 Mar 2025 (Fri)
Time	:	2:30 pm - 4:00 pm
Language	:	English
Registration	:	https://bit.ly/3CwXbD1
Format	:	Face-to-face

Mindful Yoga for Inner Peace
Date	:	27 Mar 2025 (Thu)
Time	:	10:30 am - 12:00 nn
Language	:	Cantonese
Registration	:	https://bit.ly/4hpykjM
Format	:	Face-to-face

Be Kind to Yourself: A Self-Compassion Journey
Date	:	31 Mar 2025 (Mon)
Time	:	2:30 pm - 4:00 pm
Language	:	English
Registration	:	https://bit.ly/4hlgcY3
Format	:	Face-to-face

Overcoming Impostor Syndrome: Embracing Your True Potential
Date	:	11 Apr 2025 (Fri)
Time	:	10:30 am - 12:00 nn
Language	:	English
Registration	:	https://bit.ly/4gs5NJ5
Format	:	Zoom

Managing Stress and Anxiety
Date	:	16 Apr 2025 (Wed)
Time	:	3:00 pm - 4:30 pm
Language	:	English
Registration	:	https://bit.ly/4hIjjZT
Format	:	Zoom

Nutritional Management for Sleep
Date	:	23 Apr 2025 (Wed)
Time	:	2:30 pm - 4:00 pm
Language	:	English
Registration	:	https://bit.ly/3Uj6vAM
Format	:	Zoom

* Sessions A and B are identical workshops. Students are advised to attend only one session. HMAW1905 course hours for repeated participation will NOT be counted.

Our Student Counselors and SEN Support Team are here to provide psychological and emotional support HKUST students through personal difficulties of any kind. Personal counseling and related services are provided through various confidential platforms (including telehealth) on a need basis.

	Room 5003 (5/F via Lift 3)		(852) 2358 6696
	https://counsel.hkust.edu.hk/		counsel@ust.hk
	24/7 HEARing Helpine　(852) 8208 2688
HEARing is a 24-hour helpline that supports exclusively all HKUST students 7 days a week.  The service is made available by our Counselors in collaboration with Christian Family Service Center.

Counseling and Wellness Center

Dean of Students’ Office

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