Singing bowls provide a powerful means for reconnecting the mind and body, allowing individuals to focus on the resonating tones and vibrations, becoming more present and attuned to their physical sensations.

In this workshop, Ms Charmaine Mok, counselor and Singing Bowls Facilitator, Mindful Living Academy, has provided participants with an immersive experience to explore the remarkable effects of sound and vibration on their well-being, attaining clarity in the process. Through guided meditation, participants also gained a heightened sense of self-awareness, established a deeper connection to their inner selves and experienced deep relaxation and felt recharged.