The 12-hour MHFA course will teach you how to provide initial support to people with mental health problem or people experiencing mental health crisis. It will cover: 

• Basic knowledge of mood disorders, anxiety disorders, psychotic disorders and substance use disorders; 
• Possible crisis arising from these mental health problems (e.g., suicidal behaviors, acute psychotic behaviors, acute stress reactions) and the necessary interventions;
• Early intervention and appropriate support to the person in need before the situation gets worse; 
• Community resources and professional services available in Hong Kong 

Quotes from past MHFA courses: 

• “Very good training course in fundamental level for understanding mental health. Highly recommended.” 
• “Have learnt more detailed information about different mental diseases, useful methods and ways to deal with different situations, very practical.” 
• “The instructors are very professional and they have experience in dealing with students in mental health concerns. The videos are also very useful.”

Horticultural Therapy is a process led by trained therapists purposefully using plants and gardens in therapeutic activities designed to positively affect a set of defined health outcomes for individuals. Many research findings validated mental heath benefits when it promotes positive feelings, relief from acute stress, and sense of purpose and hope during the process. This workshop start from different levels of understanding life, appreciating life, respecting life, and exploring life. Through an association with your own experiences and important people or things in your life and a hands-on planting activity, the workshop will help you affirm the value and beauty of life, know how to cherish and respect life, and move towards a positive and abundant life.

Living in a competitive city like Hong Kong, the society celebrates efficiency, productivity, achievements etc. Perhaps for a majority of us, always striving for better academic achievements or comparing career prospects, we may be criticizing ourselves day in and day out, affecting our mood and stress without even noticing.  

In this workshop, you will:

• Identify your own self-criticism, examine the impact of it 
  
• Explore the reasons behind our habit of self-criticizing 
  
• Learn more about the antidote to self-criticism - self-compassion
• Acquire strategies to cultivate self-compassion and be more nurturing to ourselves, bringing a positive impact to our mood

Singing bowls provide a powerful means for reconnecting the mind and body, allowing individuals to focus on the resonating tones and vibrations, becoming more present and attuned to their physical sensations. This heightened awareness helps release tension, restore balance, and cultivate harmony between thoughts, emotions, and physical being. The mind-body connection fostered through singing bowls not only enhances well-being, but also reduces anxiety and stress, providing individuals with a profound sense of clarity and inner peace.  

Through immersive experiences in this workshop, you will:

• Have the opportunity to explore the remarkable effects of sound and vibration on your well-being, attaining clarity in the process 
  
• Gain a heightened sense of self-awareness, experience increased relaxation  
  
• Establish a deeper connection to their inner selves 
  

The 12-hour MHFA online course will teach you how to provide initial support to people with mental health problem or people experiencing mental health crisis. It will cover: 

• Basic knowledge of mood disorders, anxiety disorders, psychotic disorders and substance use disorders; 
• Possible crisis arising from these mental health problems (e.g., suicidal behaviors, acute psychotic behaviors, acute stress reactions) and the necessary interventions;
• Early intervention and appropriate support to the person in need before the situation gets worse; 
• Community resources and professional services available in Hong Kong 

Quotes from past MHFA courses: 

• “Very good training course in fundamental level for understanding mental health. Highly recommended.” 
• “Have learnt more detailed information about different mental diseases, useful methods and ways to deal with different situations, very practical.” 
• “The instructors are very professional and they have experience in dealing with students in mental health concerns. The videos are also very useful.”

JUSTalk rides on the concept of Human Library to shed light on mental health and dispel myths surrounding mental illness and seeking professional help. The event also consists of a rejuvenating DIY session, where you can take a break for self-care and find solace from stress.

At the JUSTalk Human Library, our Peer Companions, together with people with lived experience and professionals from diverse community organizations, will share  their personal journeys on carious topics. The personal touch and exchange of practice wisdoms shall empower you on your own well-being journey. 

Grasp the opportunity to unlock the doors to curiosity and empathy and step into a space where real stories come to life. Reserve your spot today and join us during your lunch break for engaging conversations that foster understanding, nurture support, and cultivate personal growth.