Upcoming Events

Training

Mental Health First-Aid (MHFA) Course for Students

Date:
8 & 9 Jan 2024
Time:
9:30 am - 5:00 pm
Venue:
Room 5003, Counseling and Wellness Center (via Lift 3)
Language:
English
Guest / Speaker:
Counselors
Registration Quota:
30
Program Fee:
HK$150 (Refundable)
Payment Method:
Please bring along CASH with Student ID Card and register in person at the Counseling and Wellness Center (Room 5003, via Lift 3) during office hours
Certificate:
Official Certificate issued by The Mental Health Association of Hong Kong with the recognition by Mental Health First Aid, Australia upon successful completion of the training
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
URL:
http://www.mhfa.com.au/
Remarks:
The program fee of $150 will be refunded upon completion of 4 consecutive sessions

The 12-hour MHFA course will teach you how to provide initial support to people with mental health problem or people experiencing mental health crisis. It will cover: 

  • Basic knowledge of mood disorders, anxiety disorders, psychotic disorders and substance use disorders; 
  • Possible crisis arising from these mental health problems (e.g., suicidal behaviors, acute psychotic behaviors, acute stress reactions) and the necessary interventions;
  • Early intervention and appropriate support to the person in …

The 12-hour MHFA course will teach you how to provide initial support to people with mental health problem or people experiencing mental health crisis. It will cover: 

  • Basic knowledge of mood disorders, anxiety disorders, psychotic disorders and substance use disorders; 
  • Possible crisis arising from these mental health problems (e.g., suicidal behaviors, acute psychotic behaviors, acute stress reactions) and the necessary interventions;
  • Early intervention and appropriate support to the person in need before the situation gets worse; 
  • Community resources and professional services available in Hong Kong 


Quotes from past MHFA courses: 

  • “Very good training course in fundamental level for understanding mental health. Highly recommended.” 
  • “Have learnt more detailed information about different mental diseases, useful methods and ways to deal with different situations, very practical.” 
  • “The instructors are very professional and they have experience in dealing with students in mental health concerns. The videos are also very useful.”
MORE

Workshop

Seeing Life Through the Lens of Horticultural Therapy (一花一世界)

Date:
24 Nov 2023 (Fri)
Time:
3:00 pm - 4:30 pm
Venue:
The workshop will be delivered face-to-face, exact location will be announced in the reminder email.
Language:
English
Guest / Speaker:
Dr. Nicholson Siu, Registered Horticultural Therapist
Hong Kong Association of Therapeutic Horticulture
Registration Quota:
25
Program Fee:
Free
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
Remarks:
1. This is a recognized event in the "Self-directed Experience" component of CORE1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. You need to attend the event in full to get 1.5 hours.
2. Deposit for workshop material will be refunded upon completion of the workshop.

Horticultural Therapy is a process led by trained therapists purposefully using plants and gardens in therapeutic activities designed to positively affect a set of defined health outcomes for individuals. Many research findings validated mental heath benefits when it promotes positive feelings, relief from acute stress, and sense of purpose and hope during the process. This workshop start from different levels of understanding life, appreciating life, respecting life, and exploring life. Through an association with your own experiences and important people or things in your life and a hands-on planting activity, the workshop will help you affirm the value and beauty of life, know how to cherish and respect life, and move towards a positive and abundant life.

Horticultural Therapy is a process led by trained therapists purposefully using plants and gardens in therapeutic activities designed to positively affect a set of defined health outcomes for individuals. Many research findings validated mental heath benefits when it promotes positive feelings, relief from acute stress, and sense of purpose and hope during the process. This workshop start from different levels of understanding life, appreciating life, respecting life, and exploring life. Through an association with your own experiences and important people or things in your life and a hands-on planting activity, the workshop will help you affirm the value and beauty of life, know how to cherish and respect life, and move towards a positive and abundant life.

Workshop

Nurturing Ourselves - From Self-Criticism to Self-Compassion

Date:
21 Nov 2023 (Tue)
Time:
3:00 pm - 4:30 pm
Venue:
The workshop will be delivered online via ZOOM, successful registrants will receive confirmation email with a link to the online session.
Language:
English
Guest / Speaker:
Dr. Melissa Chan, Clinical Psychologist,
Central Minds
Registration Quota:
295
Program Fee:
Free
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
Remarks:
This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service' category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.

Living in a competitive city like Hong Kong, the society celebrates efficiency, productivity, achievements etc. Perhaps for a majority of us, always striving for better academic achievements or comparing career prospects, we may be criticizing ourselves day in and day out, affecting our mood and stress without even noticing.  


In this workshop, you will:

  • Identify your own self-criticism, examine the impact of it 
  • Explore the reasons behind our habit of self-criticizing 
  • Learn more about the antidote to self-criticism - self-compassion
  • Acquire strategies to cultivate self-compassion and be more nurturing to ourselves, bringing a positive impact to our mood

Living in a competitive city like Hong Kong, the society celebrates efficiency, productivity, achievements etc. Perhaps for a majority of us, always striving for better academic achievements or comparing career prospects, we may be criticizing ourselves day in and day out, affecting our mood and stress without even noticing.  


In this workshop, you will:

  • Identify your own self-criticism, examine the impact of it 
  • Explore the reasons behind our habit of self-criticizing 
  • Learn more about the antidote to self-criticism - self-compassion
  • Acquire strategies to cultivate self-compassion and be more nurturing to ourselves, bringing a positive impact to our mood

Workshop

Attain Clarity and Peace of Mind through Cultivating Awareness

Date:
16 Nov 2023 (Thu)
Time:
3:00 pm - 4:30 pm
Venue:
The workshop will be delivered face-to-face, exact location will be announced in the reminder email.
Language:
English
Guest / Speaker:
Ms. Charmaine Mok, Counselor & Singing Bowls Facilitator,
Mindful Living Academy
Registration Quota:
20
Program Fee:
Free
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
Remarks:

Please note the individuals with heart pacemakers are advised not to attend this workshop.
This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service' category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.

Singing bowls provide a powerful means for reconnecting the mind and body, allowing individuals to focus on the resonating tones and vibrations, becoming more present and attuned to their physical sensations. This heightened awareness helps release tension, restore balance, and cultivate harmony between thoughts, emotions, and physical being. The mind-body connection fostered through singing bowls not only enhances well-being, but also reduces anxiety and stress, providing individuals with a profound sense of clarity and inner peace.  


Through immersive experiences in this workshop, you will:

  • Have the opportunity to explore the remarkable effects of sound and vibration on your well-being, attaining clarity in the process 
  • Gain a heightened sense of self-awareness, experience increased relaxation  
  • Establish a deeper connection to their inner selves 

Singing bowls provide a powerful means for reconnecting the mind and body, allowing individuals to focus on the resonating tones and vibrations, becoming more present and attuned to their physical sensations. This heightened awareness helps release tension, restore balance, and cultivate harmony between thoughts, emotions, and physical being. The mind-body connection fostered through singing bowls not only enhances well-being, but also reduces anxiety and stress, providing individuals with a profound sense of clarity and inner peace.  


Through immersive experiences in this workshop, you will:

  • Have the opportunity to explore the remarkable effects of sound and vibration on your well-being, attaining clarity in the process 
  • Gain a heightened sense of self-awareness, experience increased relaxation  
  • Establish a deeper connection to their inner selves 

Training

Mental Health First-Aid (MHFA) Course for Students [Online]

Date:
6 Nov 2023 - 20 Nov 2023
Time:

6 - 16 Nov 2023: 7 hours self-directed online learning AND 

20 Nov 2023: Instructor-led Zoom sessions (9:30 am - 12:00 nn & 2:00 pm - 4:30 pm)

Venue:
Zoom
Language:
Cantonese
Guest / Speaker:
Counselor
Registration Quota:
15
Program Fee:
HK$150 (Refundable)
Payment Method:
Please bring along CASH with Student ID card and register in person at the Counseling and Wellness Center (Room 5003, via Lift 3) during office hours
Certificate:
Official Certificate issued by The Mental Health Association of Hong Kong with the recognition by Mental Health First Aid, Australia upon successful completion of the training
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
URL:
http://www.mhfa.com.au/
Remarks:
1. All online learning materials are provided by the Mental Health Association of Hong Kong. Currently only Chinese/Cantonese is available as the medium of instruction.
2. Only participants who is currently in Hong Kong or Macau can access the online course materials.
3. The program fee of $150 will be refunded upon completion of 2 consecutive sessions.

The 12-hour MHFA online course will teach you how to provide initial support to people with mental health problem or people experiencing mental health crisis. It will cover: 

  • Basic knowledge of mood disorders, anxiety disorders, psychotic disorders and substance use disorders; 
  • Possible crisis arising from these mental health problems (e.g., suicidal behaviors, acute psychotic behaviors, acute stress reactions) and the necessary interventions;
  • Early intervention and appropriate support to the per…

The 12-hour MHFA online course will teach you how to provide initial support to people with mental health problem or people experiencing mental health crisis. It will cover: 

  • Basic knowledge of mood disorders, anxiety disorders, psychotic disorders and substance use disorders; 
  • Possible crisis arising from these mental health problems (e.g., suicidal behaviors, acute psychotic behaviors, acute stress reactions) and the necessary interventions;
  • Early intervention and appropriate support to the person in need before the situation gets worse; 
  • Community resources and professional services available in Hong Kong 


Quotes from past MHFA courses: 

  • “Very good training course in fundamental level for understanding mental health. Highly recommended.” 
  • “Have learnt more detailed information about different mental diseases, useful methods and ways to deal with different situations, very practical.” 
  • “The instructors are very professional and they have experience in dealing with students in mental health concerns. The videos are also very useful.”
MORE

Workshop

JUSTalk Series (Vol. 2) – Unleashing Your Potential by Embracing Personal Growth 問心講 ─ 從心尋路向

Date:
2 Nov 2023 (Thu)
Time:
12:30 pm - 2:00 pm
Venue:
Room 5022, Dean of Students' Office, 5/F corridor between lifts 2 & 3, Academic Building
Language:
English /Cantonese
Guest / Speaker:
Ambassadors from Community Mental Wellness Education Service, Baptist Oi Kwan Social Service and Peer Companions support by Counseling & Wellness Center
Registration Quota:
16
Program Fee:
Free
Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk
URL:
https://sites.google.com/view/justalkseries/
Remarks:
This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service' category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness.

To receive 1.5 hours, you must complete pre- and post-workshop questionnaire and attend the event in full, as well as miss no more than 10mins.

JUSTalk rides on the concept of Human Library to shed light on mental health and dispel myths surrounding mental illness and seeking professional help. The event also consists of a rejuvenating DIY session, where you can take a break for self-care and find solace from stress.


At the JUSTalk Human Library, our Peer Companions, together with people with lived experience and professionals from diverse community organizations, will share  their personal journeys on carious topics. The personal touch and exchange of practice wisdoms shall empower you on your own well-being journey. 


Grasp the opportunity to unlock the doors to curiosity and empathy and step into a space where real stories come to life. Reserve your spot today and join us during your lunch break for engaging conversations that foster understanding, nurture support, and cultivate personal growth. 

JUSTalk rides on the concept of Human Library to shed light on mental health and dispel myths surrounding mental illness and seeking professional help. The event also consists of a rejuvenating DIY session, where you can take a break for self-care and find solace from stress.


At the JUSTalk Human Library, our Peer Companions, together with people with lived experience and professionals from diverse community organizations, will share  their personal journeys on carious topics. The personal touch and exchange of practice wisdoms shall empower you on your own well-being journey. 


Grasp the opportunity to unlock the doors to curiosity and empathy and step into a space where real stories come to life. Reserve your spot today and join us during your lunch break for engaging conversations that foster understanding, nurture support, and cultivate personal growth.