The 12-hour MHFA course will teach you how to provide initial support to people with mental health problem or people experiencing mental health crisis. It will cover: 

• Basic knowledge of mood disorders, anxiety disorders, psychotic disorders and substance use disorders; 
• Possible crisis arising from these mental health problems (e.g., suicidal behaviors, acute psychotic behaviors, acute stress reactions) and the necessary interventions;
• Early intervention and appropriate support to the person in need before the situation gets worse; 
• Community resources and professional services available in Hong Kong 

Quotes from past MHFA courses: 

• “Very good training course in fundamental level for understanding mental health. Highly recommended.” 
• “Have learnt more detailed information about different mental diseases, useful methods and ways to deal with different situations, very practical.” 
• “The instructors are very professional and they have experience in dealing with students in mental health concerns. The videos are also very useful.”

The 12-hour MHFA online course will teach you how to provide initial support to people with mental health problem or people experiencing mental health crisis. It will cover: 

• Basic knowledge of mood disorders, anxiety disorders, psychotic disorders and substance use disorders; 
• Possible crisis arising from these mental health problems (e.g., suicidal behaviors, acute psychotic behaviors, acute stress reactions) and the necessary interventions;
• Early intervention and appropriate support to the person in need before the situation gets worse; 
• Community resources and professional services available in Hong Kong 

Quotes from past MHFA courses: 

• “Very good training course in fundamental level for understanding mental health. Highly recommended.” 
• “Have learnt more detailed information about different mental diseases, useful methods and ways to deal with different situations, very practical.” 
• “The instructors are very professional and they have experience in dealing with students in mental health concerns. The videos are also very useful.”

Singing bowls provide a powerful means for reconnecting the mind and body, allowing individuals to focus on the resonating tones and vibrations, becoming more present and attuned to their physical sensations. Through this immersive workshop, you shall gain a heightened awareness that helps release tension, restore balance, and cultivate harmony between thoughts, emotions, and physical being.

“Is it possible to remember everything in lecture notes and readings? I keep forgetting what I have already studied!” This workshop will walk you through the psychological theories of how we remember and forget information. The speaker will also share practical techniques to improve memory, so that we can remember more in less time.

Join the JUSTalk series, a mental health human library campaign, and embark on your wellbeing journey! This initiative promotes positive education, psychological wellness, and dispels myths surrounding mental illness and seeking professional help. Peer Companions, along with guest speakers from community organizations, will share their lived experience on carious topics.

During the event, you will have the opportunity to listen to the personal experiences and stories of two human books and interact with them. After "reading" a book, you are encouraged to ask relevant questions and offer messages of support. Towards the end of the event, all participants would come together and share the parts which they resonate, fostering meaningful dialogue and exchange.

Singing bowls provide a powerful means for reconnecting the mind and body, allowing individuals to focus on the resonating tones and vibrations, becoming more present and attuned to their physical sensations. Through this immersive workshop, you shall gain a heightened awareness that helps release tension, restore balance, and cultivate harmony between thoughts, emotions, and physical being.