Procrastination can be a nuisance for most people, as it is an act of delaying something that must be done.

In this workshop, Ms LEUNG Ka Yan, also known as Counsellorgwa, a Registered Counsellor with APCPA, leveraged on real case examples and experiential exercises to facilitate participants to be aware of, understand, and unhook from our thoughts, backed by concepts from Rational-Emotive Behavior Therapy and Acceptance and Commitment Therapy.

Sticky thoughts are unwanted and disturbing, which could drive negative emotions and lead to procrastination. By recognizing our thoughts, we could understand the reasons behind, learn about our values reflected from the thoughts, and move towards to the choice point. Procrastination is preventable!