Life presents us with various challenges, and it is inevitable that we will encounter both moments of triumph and periods of difficulty. Wellness Recovery Action Plan (WRAP®) is a simple and powerful process to develop tools to enhance participants’ awareness and abilities in dealing with health problems, daily maintenance plan, and crisis planning.

In the workshop, two WRAP® Facilitators, Ms Artemis Leung, and Mr Sing Sung from New Life Psychiatric Rehabilitation Association, leveraged on the interactive activities and videos to explain the five core recovery concepts of WRAP®, which include hope, personal responsibility, education, self-advocacy, and support. The six core stages of WRAP® and various wellness tools were also explored and identified to cope with the crisis and maintain overall well-being respectively.

By the end of the workshop, participants were able to plan for the crisis and navigate the ups and downs in life.