Positive intrapersonal and interpersonal skills contribute to better mental health and improved quality of relationships. These skills are important elements for future professional success and achievement.

The workshop, facilitated by certified counselor Ms Fiona Tsang, aims to enhance participants' intrapersonal and interpersonal skills through skill-sharing and practical exercises. The facilitator highlighted key areas for building intrapersonal development, focusing on self-awareness, self-management, and personal growth. In addition to intrapersonal skills, tips are provided for participants to practice and improve their ability to collaborate, communicate, and interact effectively with others.

By the end of the workshop, participants acquired valuable skills for both intrapersonal and interpersonal development, thereby enhancing their overall well-being.