The workshop was delivered by Ms Sylvia Lam, a Consultant Dietitian. She provided valuable insights into the relationship between diet and sleep quality. Sylvia began the session by presenting data on sleep quality in Hong Kong, highlighting the prevalence of chronic sleep deprivation and its associated health risks.

Throughout the workshop, participants explored how specific dietary habits, and nutritional intake can significantly influence sleep quality. Sylvia emphasized the benefits of diets rich in fiber, healthy fats, and proteins, alongside ample fruits and vegetables, for promoting better sleep. Conversely, she discussed the detrimental effects of diets high in saturated fats, sugars, and refined carbohydrates on sleep patterns.

By the end of the workshop, Sylvia provided practical sleep hygiene advice, including recommendations to unplug from electronics 30-60 minutes before bedtime, avoid late-night eating, and maintain a cool and comfortable sleeping environment. Participants left equipped with knowledge to make dietary choices that enhance their sleep health and mitigate the effects of poor sleep.