Ms Winky Lee and Ms Carlie Lai, Taking Action Facilitators from the New Life Psychiatric Rehabilitation Association, led a workshop aimed at helping participants navigate academic and personal challenges with resilience. Through interactive discussions and practical exercises, participants created their own personalized Taking Action Plans. The session introduced actionable strategies for cultivating self-compassion, maintaining healthy lifestyle habits, identifying early signs of stress, and strengthening social connections. By the end of the workshop, participants gained enhanced awareness and tools to support their well-being in daily life.