The workshop, led by Ms Gigi Pang, a Counseling Psychologist at the Edge Development Centre offered valuable insights into the impacts of advanced technology on mental wellness. During the interactive session, participants explored how AI can both support and hinder mental well-being, as Gigi discussed evidence-based strategies for using AI responsibly while emphasizing the importance of balancing digital tools with human connection. Participants learned to identify signs that professional support might be necessary, addressing concerns about stress and loneliness prevalent in the digital age. The workshop underscored the significance of developing healthy relationships with technology, equipping participants with practical strategies to enhance their mental wellness in a digitally driven world. By the end of the session, participants felt empowered to navigate the challenges of the digital landscape effectively.