The workshop, led by Mr Peter Lam, a Counsellor and Certified MBTI Step I & II Practitioner, provided valuable insights into the dynamics of introversion and extroversion, challenging common misconceptions while highlighting the strengths of both personality types. Participants gained a deeper understanding of their own preferences and examined the unique cognitive functions that influence the behaviors of introverts and extroverts. The workshop included practical strategies for improving communication, promoting collaboration, and appreciating diverse personality traits in both personal and professional contexts. Interactive elements, such as group sharing and guided questions, facilitated engagement and discussion throughout the workshop. The workshop also emphasized the important of recognizing and valuing different personality types, equipping participants to enhance their interactions and relationships in various environments.