Ms. Ophelia Tam, a Clinical Psychologist at Jockey Club TourHeart+, delivered a Zoom workshop focused on practising self-care in daily life. During the session, students explored what self-care truly meant, what it looked like for them personally, and identified at least one self-care action they could begin immediately to support their mental well-being. The workshop helped students understand the purpose of self-care in promoting mental well-being, as well as how to care for themselves and develop sustainable self-care habits, such as breathing practices and taking breaks from social media.