Ms. Chan Yan Yu, a Wellness Practitioner at The Hong Kong Federation of Youth Groups, hosted a workshop on yoga and Tea Zen. During the session, students practised mindfulness by focusing on their breath, engaging in static yoga stretching exercises, and participating in a tea ceremony. Through smelling, observing, and tasting the tea, students were encouraged to enjoy the present moment. The workshop helped students find balance and tranquillity in both body and mind, guiding them back to the present. They relaxed their bodies through stretching, and the session provided a valuable platform for developing body–mind awareness and balance.