Mindfulness meditation is moment-to-moment awareness of one’s experience without judgment. It has been scientifically proven effective in enhancing positive mood and reducing negative emotions such as anxiety and depression. It also helps improving concentration, boosting immune system and reducing stress. Mindfulness interventions have been widely practiced on the globe, including Oxford Mindfulness Center and UCLA Mindful Awareness Research Center.

If you would like to enjoy the natural weight-less state of mindfulness meditation, this six-week mind-refreshing program will be beneficial to your soul searching journey. This is a continuation of promoting meditation culture on our university campus since early 2017.

Intended Learning Outcomes:

•　Experience different ways of meditation
•　 Build up meditation habits for beginners
•　Enhance awareness to bodily sensation
•　Learn emotion management skills through meditation
•　Enhance stress coping and psychological well-being