Event Archive


In Pursuit of Authentic Happiness

Spring 2019

According to Prof. Sonja Lyubomirsky, a renowned social psychologist, we can boost our happiness by showing our gratitude to others, cultivating optimism, practicing acts of kindness, nurturing trustful social relationships, practicing mindfulness, exercising, feeling hopeful and cultivating laughter.

To achieve these goals, a four-session developmental group was offered to encourage students achieving authentic happiness through various meaningful practices.