Event Archive


Self-care after Critical Incidents

Fall 2019

You may face unique stressors on a daily basis and even feel heart-breaking after critical incidents, causing unusually strong emotional reactions and potential harm to our normal function. Self-care is extending compassion and kindness to your well-being in view of perceived inadequacy and helplessness. By getting a balance and re-connecting to our body and mind, you can be more confident and productive in your regular routine.