Procrastinate No More!
How many tasks are lingering for hours, days or even weeks on your to-do-list? Have you ever planned to deal with them but you end up wasting time on other trivial matters? Procrastination is not uncommon in our college life, which could be counterproductive and hinder us from achieving what we want. In the workshop, our instructor has addressed the issue by using a cognitive behavioral treatment approach, which is scientific evidence-based and solution-focused. Students learnt to identify their possible reasons behind procrastination, overcome those barriers, and regain a sense of control in managing their study.