The talk was organized in collaboration with Library. In the life full of uncertainties, we could unlock our power and embrace the challenge. Dr Christine Lau Pui-ting shared with students and colleagues the interplay among anxiety, loneliness and depression from the perspective of psychological counseling. Emotions is a way of expression. We all have ups and downs in our life. When we are feeling down or sad, we could greet the emotions, be with them, then say goodbye and move forward.