Do you feel like your mind “goes blank” during exam period? Do you feel like your heart is racing and difficult to breath or concentrate during assessment?

As a university student, it is perfectly natural to feel anxious and nervous in taking an assessment or examination. A moderate level of anxiety can sharpen our concentration and performance, as well as to keep us motivated. In this workshop, Ms. Michelle Li, Educational Psychologist shared with us the symptoms of General Anxiety Disorder and short-term/long-term effective management strategies to alleviate stress for academic success.