Event Archive

Workshop

Bounce Back! - Gain Your Emotional Resilience

Fall 2017

The program aims at sharing on various resilient ways in dealing with life frustrations. Through exhibition, assessment booth, experiential workshops, and adventure camp, we gain better understanding about ourselves and hope to build emotional resilience together.

The Adventure Camp was held on 21 December 2017, students accepted the high event challenge and enjoyed a meaningful day right after the exams.

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In this workshop, the speaker facilitated to explore and identify our own strengths, and advise on strategies for developing and applying our strengths in stressful and challenging situations.
Mindfulness means living in the moment and awakening to your current experience, without criticism or judgement. Being mindful can bring a lot of benefits to your well-being, including better management of your emotions and effective stress reduction. In this workshop, we experience "mindful eating".
In this workshop, we learnt about how our thinking and beliefs would affect our emotions and behaviors, and to learn more rational and resilient thinking styles in facing life frustrations.
The Adventure Camp - Let's start with some team building activities.
Gear up and get ready.
This is a real challenge.
You've done so great and are well deserved the compliment!