Life is ever-changing and also challenging. Sometimes, we may be overwhelmed by the stress brought from taking up new tasks, building new relationships, receiving new information, and facing different demands. Hustle and bustle from the external world can create chaos within us, make us stuck in life, and hinder us from thriving.

In this workshop, Ms. Josephine Hui, a Clinical Psychologist and a Member of Register of Clinical Psychologists accredited by the Department of Health shared some practical and interesting tips with students on how to manage their time and balance their life by Time Management Matrix and decluttering.

By experiencing some mindfulness exercises during the session, students gained inspirational and effective strategies to face the challenges and live in the present with peace.