"Studying at University is like swimming in the sea. Everyone is crawling days and nights but no one actually knows where they are heading to."

Our society teaches us to make the most of opportunities and strive for the best outcomes. We follow the crowd, submitting numerous applications and occupying ourselves with unbearable loadings. But how are these things, indeed, related to our life? Am I on the right track?

In this workshop, students learned theories about self-concept development and understood the relationships between self- agency, goal setting and psychological wellbeing. By the end, students should be able to acquire tools to explore and clarify self-understanding.