Event Archive


“Meditate & Harmonize” Guided Meditation Workshop

Spring 2023

After 3 years of pandemic, some students may feel anxious about building friendships or relationships in university or collaborating with others in a group project.

We are pleased to invite experienced meditators from Heart and Soul Limited to organized bilingual sessions to guide students to explore their inner self for self-reflection and create an understanding heart through relaxing music and electrical candles in a meditative state. In these two sessions, Meditation Program Advisor, Mr. Johnson Chong and Founder of Heart and Soul shared with us the difference between spiritual age and physical actual age to let us understand the perspective from the other person’s side.

Through the group guided mediation, students could gain better understanding of themselves and their inner feelings, as well as to connect and harmonize relationship with an understanding and compassionate heart.