The workshop focused on attachment theory and its impact on personal development and interpersonal connections. It addressed common challenges students face, such as social media comparison, difficulties in being heard, fitting in, and homesickness. The workshop also explored the physiological responses associated with these challenges. Strategies for managing emotional well-being were provided, including changing perspectives, fostering understanding, effective communication, and recognizing the significance of small changes. Self-hypnosis was introduced as a potential tool for managing emotional distress in social interactions, with practical exercises shared. Participants in the workshop gained valuable insights into their own attachment styles and developed strategies to manage emotional well-being in various challenging situations effectively and foster stronger interpersonal connections.