Upcoming Events

Workshop

Attain Clarity and Peace of Mind through Cultivating Awareness

Date:
27 Nov 2024 (Wed): Time:
3:00 pm - 4:30 pm: Venue:
LG5 Multi-function Room: Language:
English: Guest / Speaker:
Ms. Charmaine Mok, Counselor & Singing Bowls Facilitator, Mindful Living Academy: Registration Quota:
20: Program Fee:
Free: Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk: Remarks:
1. Please note the individuals with heart pacemakers are advised NOT to attend this workshop.
2. This is a HMAW recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.

3. This is an identical workshop as Cantonese Session conducted on Nov 21. HMAW1905 Course Hours of repeated participation will NOT be counted.

Singing bowls provide a powerful means for reconnecting the mind and body, allowing individuals to focus on the resonating tones and vibrations, becoming more present and attuned to their physical sensations. Through this immersive workshop, you shall gain a heightened awareness that helps release tension, restore balance, and cultivate harmony between thoughts, emotions, and physical being.

REGISTRATION

Workshop

JUSTalk Series (Vol. 5) – Voices of Youth Empowerment 青年的宣言

Date:
25 Nov 2024 (Mon): Time:
12:30 pm - 2:00 pm: Venue:
Room 5022, Dean of Students' Office, 5/F corridor between lifts 2 & 3, Academic Building: Language:
English /Cantonese: Guest / Speaker:
Guest Speakers from LevelMind@JC and Peer Companions support by Counseling & Wellness Center: Registration Quota:
16: Program Fee:
Free: Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk: URL:
https://bit.ly/4cuXxG6: Remarks:
This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service' category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must complete pre- and post-workshop questionnaire and attend the event in full, as well as miss no more than 10mins.

Join the JUSTalk series, a mental health human library campaign, and embark on your wellbeing journey! This initiative promotes positive education, psychological wellness, and dispels myths surrounding mental illness and seeking professional help. Peer Companions, along with guest speakers from community organizations, will share their lived experience on carious topics.

During the event, you will have the opportunity to listen to the personal experiences and stories of two human books and interact with them. After "reading" a book, you are encouraged to ask relevant questions and offer messages of support. Towards the end of the event, all participants would come together and share the parts which they resonate, fostering meaningful dialogue and exchange.

Workshop

Attain Clarity and Peace of Mind through Cultivating Awareness 「自」癒身心靈

Date:
21 Nov 2024 (Thu): Time:
3:00 pm - 4:30 pm: Venue:
LG5 Common Room: Language:
Cantonese: Guest / Speaker:
Ms. Charmaine Mok, Counselor & Singing Bowls Facilitator, Mindful Living Academy: Registration Quota:
20: Program Fee:
Free: Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk: Remarks:
1. Please note the individuals with heart pacemakers are advised NOT to attend this workshop.
2. This is a HMAW recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.

3. This is an identical workshop as English Session conducted on Nov 27. HMAW1905 Course Hours of repeated participation will NOT be counted.

Workshop

Youth LGBTQ+ and Allyship Training Program

Date:
20 & 27 Nov 2024 (Wed): Time:
12:30 pm - 2:00 pm: Venue:
Dean of Students’ Office (Room 5022, Academic Building via Lift 2): Language:
English: Guest / Speaker:
Professional Trainers, Mind HK: Registration Quota:
35: Program Fee:
Free: Certificate:
Official Certificate will be received upon successful completion of both sessions of training: Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk: Remarks:
1. This training program is opened to students at age 25 or below.
2. This is a HMAW recognized event in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 3 hours, you must attend the series of workshop in full and miss no more than 10mins.

3. This is an identical workshop as Cantonese Sessions on Nov 11 & 18. HMAW1905 Course Hours of repeated participation will NOT be counted.

Youth LGBTQ+ and Allyship Training Program will be conducted at HKUST in collaboration with Mind HK and the HKUST Student Union Rainbow Bird, and supported by the Consulate General of the Federal Republic of Germany in Hong Kong. This program aims to equip you as mental health allies through literacy training and skill development in peer support for the LGBTQ+ community. It empowers participants to create a more inclusive and understanding environment at HKUST. The Training Program will cover the following key learning areas:

Fundamental knowledge of mental health and common misconceptions
Understanding risk factors and support for the LGBTQ+ community's mental health
Training in emotional and peer support skills
Practices for self-care and mental wellness

Fundamental knowledge of mental health and common misconceptions
Understanding risk factors and support for the LGBTQ+ community's mental health
Training in emotional and peer support skills
Practices for self-care and mental wellness