'Have you ever felt like a fraud, despite your achievements? Do you secretly worry that others will eventually "find out" you are not as competent as they think? If so, you might be experiencing Impostor Syndrome—a psychological phenomenon shared by many high-achievers, particularly in demanding academic environments. In this seminar, we will demystify Impostor Syndrome and explore its profound connection to our past. We will delve into how our early upbringing, parenting styles, and childhood conditioning inadvertently shaped these deep-rooted habits of self-doubt. More importantly, this session will provide you with evidence-based psychological tools to recognize these triggers in daily life and effectively break the cycle.

Using coffee brewing as a medium for mindfulness practice, this workshop invites participants to consciously engage their five senses—sight, sound, smell, taste, and touch—through a guided sensory coffee experience. As the aroma of freshly brewed coffee unfolds, participants are encouraged to slow down, become present, and cultivate a sense of inner calm. Building on this mindful experience, participants will then combine coffee beans and coffee grounds with art materials to create their own coffee-inspired artwork. This creative process provides a relaxing space to express present emotions and inner perceptions in a reflective and imaginative way.