In this workshop, students will engage in fluid art while practicing mindfulness, allowing them to explore basic fluid art techniques and color psychology. Participants will create their own acrylic paintings on canvas, providing a unique outlet to express and relieve their emotions. The process will foster self-awareness in a safe environment, encouraging students to focus on the present moment, regardless of their prior art experience. Each student will leave with a completed piece of artwork that reflects their creative journey.

The workshop aims to provide participants with a healing "Me-time" experience, fostering a deeper appreciation for both themselves and the art of Kokedama. Participants will begin with light, playful movement to center themselves before engaging in a guided session to create their own Kokedama, which will serve as a personal blessing gift. This hands-on experience emphasizes the joy of connecting with nature and the creative process.

As this event has limited quotas, successful participants will receive a confirmation email three weeks before the workshop.

This workshop delves into the dynamics of introversion and extroversion, challenging common misconceptions and highlighting the strengths inherent in both personality types.

Participants will gain a deeper insight into their own preferences while examining the unique cognitive functions that influence the behaviors of introverts and extroverts. Additionally, they will acquire practical strategies for improving communication, promoting collaboration and appreciating the value of diverse personality traits in both personal and professional contexts.

Remark: A simple pre-session online MBTI questionnaire will be sent to participants to help them identify their personality tendencies.

How can AI support—or hinder—your mental wellness? Join Counseling Psychologist Gigi Pang in this interactive workshop to explore the psychological impacts of technology. Learn evidence-based strategies for using AI responsibly, balancing digital tools with human connection and identifying when to seek professional support. This workshop is perfect for students navigating stress, loneliness or academic pressure in the digital age!

Depression is one of the most common mood disorders affecting people in modern society. This workshop aims to raise awareness about depression by discussing its prevalence, symptoms and treatability. Most importantly, it hopes to convey the significance of early intervention. Additionally, a brief introduction to anxiety will also be covered.

This workshop empowers participants to thrive amidst academic and personal challenges by creating a personalized Taking Action Plan. It includes interactive discussions, practical exercises and actionable strategies to practice self-compassion, adopt healthy lifestyle habits, recognize early stress signals and build social connections.