This workshop moves beyond simple "stress tips" to focus on building long-term resilience and more effective study habits. Participants will learn to understand their personal stress responses and identify burnout warning signs. They will develop a personalized toolkit that combines evidence-based stress management techniques with practical study skills to help them thrive under pressure and study more efficiently throughout the semester.


'Demon Slayer: Kimetsu no Yaiba' is deeply moving, not just for its stunning battle scenes but also for the stories of trauma, loss, perseverance, and growth that shape every character, whether a Demon Slayer or a demon. This workshop leverages the life stories of the characters to explore our own strengths and choices in the face of life's adversities and challenges.

Remarks: Participants are recommended to watch 'Demon Slayer: Kimetsu no Yaiba' beforehand for better understanding and engagement. However, those who have not watched it are also welcome to join as we will start with a brief introduction to the anime.

This interactive workshop brings participants together to explore the therapeutic power of music in alleviating stress and enhancing well-being. Throughout the workshop, participants will discover the benefits of music therapy and its role in managing stress. Engage in hands-on activities, including rhythm exercises, group singing, and improvisation. Experience guided relaxation techniques set to soothing music to promote mindfulness. Connect with peers through collaborative musical expression, fostering a sense of community.

In this workshop, instructors use applied drama and games to help participants rediscover the joy of play in a safe and comfortable environment. Participants will learn to relieve stress and enjoy laughter while exploring a "new self" through play. This experience will enhance self-awareness, foster a flexible mindset and build resilience and creativity.

In this session, you can focus on your body with static yoga stretching exercises to release pain and practice mindfulness with tea zen to find tranquility in your self-love journey. The session provides a platform for participants to find a body-mind balance.

Remarks:
1. Please wear activewear or clothing that is suitable for movement.
2. Please note us beforehand if you have any injuries.

"Can I Not Go to School?" reframes a taboo question into an opportunity for self-reflection, agency, and authentic engagement with education. Rather than dismissing student doubts, this workshop is designed to validate the disconnect students may feel between institutional expectations and personal meaning. Participants will also learn to distinguish between learning (alive, purposeful) and schooling (mechanical, performative). The workshop aims to empower participants to make conscious choices about their educational journey and inspire renewed engagement through authenticity rather than obligation.