Emotions are a journey of transformation, offering insight into your present state. They reveal when change is necessary, particularly during difficult, frustrating, or confusing times. In this workshop, participants will be guided to explore their emotions and uncover the "energy" and "motion" beneath the surface. Together, these two elements facilitate a dynamic process of transformation, providing the drive and direction needed for change.

What does self-care mean to you? In times of stress, the first thing we drop off is often acts of self-care. Yet, it is often what we need most to keep us physically and mentally well. In this 1.5-hour workshop, we will explore different facets of mental health, what self-care truly means, and different ways to take care of yourself, even during times of stress.

This engaging and contemporary workshop is designed to provide university students with a relatable and practical understanding of anxiety. Using the popular film Inside Out 2 as a foundational framework, we will demystify the experience of anxiety by exploring its cognitive, physical, and behavioral components. The session will translate the movie's intuitive metaphors into the evidence-based principles of Cognitive Behavioral Therapy (CBT), offering participants tangible strategies to manage anxious thoughts and feelings in their academic and personal lives.

In an era of constant digital stimulation and endless choices, university students often struggle to construct a meaningful life narrative. This workshop explores the scientific foundations of meaning in life through positive psychology research, with special emphasis on coherence, the cognitive component that helps us make sense of our experiences and identity. Drawing from Viktor Frankl's legacy and contemporary meaning in life (MIL) theory, participants will discover how the three pillars of meaning in life (coherence, purpose, and significance) interconnect, with coherence serving as the essential foundation for constructing life's meaning. This workshop also addresses how to harness social media as a tool for coherence-building while avoiding its potential fragmenting effects on our sense of self.

Procrastination is a common challenge that many universities students face, often driven by the allure of instant gratification and complex psychological factors. This workshop will explore the psychological roots of procrastination, help you identify your procrastination style and understand the deeper reasons behind delaying tasks. It will also equip you with practical strategies to overcome this habit, leading to improved academic performance and well-being.

Aroma can be therapeutic by easing our emotions and helping us relax. It is a way to convey emotions and messages. In this workshop, you can create your own aroma diffuser stone and mix scented oils to prepare for your personalized healing time. You will learn how to use it to cultivate mindfulness and appreciation of the present, as well as to understand the connection between aroma and health.