Upcoming Events

Workshop

AI & Well-Being: Psychological Strategies for Digital Self-Care

Date:
10 Nov 2025 (Mon): Time:
10:00 am - 12:00 nn: Venue:
The workshop will be delivered online via ZOOM. Successful registrants will receive confirmation email with a link to the online session.: Language:
English: Guest / Speaker:
Ms Gigi Pang, Counseling Psychologist, Edge Development Centre: Registration Quota:
295: Program Fee:
Free: Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk: Remarks:
This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service' category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 2 hours, you must attend the event in full and miss no more than 10mins.

How can AI support—or hinder—your mental wellness? Join Counseling Psychologist Gigi Pang in this interactive workshop to explore the psychological impacts of technology. Learn evidence-based strategies for using AI responsibly, balancing digital tools with human connection and identifying when to seek professional support. This workshop is perfect for students navigating stress, loneliness or academic pressure in the digital age!

Workshop

The Power of Introverts & Extroverts

Date:
18 Nov 2025 (Tue): Time:
3:00 pm - 4:30 pm: Venue:
The workshop will be delivered online via ZOOM. Successful registrants will receive confirmation email with a link to the online session.: Language:
English: Guest / Speaker:
Mr Peter LAM, Counsellor and Certified MBTI Step I & II Practitioner: Registration Quota:
295: Program Fee:
Free: Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk: Remarks:
This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service' category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.

This workshop delves into the dynamics of introversion and extroversion, challenging common misconceptions and highlighting the strengths inherent in both personality types.

Participants will gain a deeper insight into their own preferences while examining the unique cognitive functions that influence the behaviors of introverts and extroverts. Additionally, they will acquire practical strategies for improving communication, promoting collaboration and appreciating the value of diverse personality traits in both personal and professional contexts.

Remark: A simple pre-session online MBTI questionnaire will be sent to participants to help them identify their personality tendencies.

This workshop delves into the dynamics of introversion and extroversion, challenging common misconceptions and highlighting the strengths inherent in both personality types.

Remark: A simple pre-session online MBTI questionnaire will be sent to participants to help them identify their personality tendencies.

REGISTRATION

Workshop

Horticultural Therapy Workshop – Mindful Kokedama (Moss Ball)

Date:
20 Nov 2025 (Thu): Time:
11:00 am - 12:30 pm: Venue:
Room 1104 (near Lift 19): Language:
English: Guest / Speaker:
Ms Fion CHAU, Registered Horticultural Therapist (HKATH): Registration Quota:
20: Program Fee:
Free: Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk: Remarks:
This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service' category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.

The workshop aims to provide participants with a healing "Me-time" experience, fostering a deeper appreciation for both themselves and the art of Kokedama. Participants will begin with light, playful movement to center themselves before engaging in a guided session to create their own Kokedama, which will serve as a personal blessing gift. This hands-on experience emphasizes the joy of connecting with nature and the creative process.

As this event has limited quotas, successful participants will receive a confirmation email three weeks before the workshop.

Workshop

Let It Flow, Let It Go 喘息一刻流體藝術工作坊

Date:
24 Nov 2025 (Mon): Time:
1:00 pm - 3:00 pm: Venue:
Room 4472 (near lift 25/26): Language:
Cantonese: Guest / Speaker:
Ms Carrie LAU, Psychological Counsellor: Registration Quota:
20: Program Fee:
Free: Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk: Remarks:
This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service' category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 2 hours, you must attend the event in full and miss no more than 10mins.

In this workshop, students will engage in fluid art while practicing mindfulness, allowing them to explore basic fluid art techniques and color psychology. Participants will create their own acrylic paintings on canvas, providing a unique outlet to express and relieve their emotions. The process will foster self-awareness in a safe environment, encouraging students to focus on the present moment, regardless of their prior art experience. Each student will leave with a completed piece of artwork that reflects their creative journey.

REGISTRATION