The beginning of a new semester can be a challenging and emotionally distressing time as students navigate new social environments. Years of research have found that security is based on establishing a secure attachment relationship, and people with secure attachment relationships have a higher ability to adjust their emotions, solve problems on their own, and develop better social skills. 

In this workshop, you will:

• Explore the concepts of attachment theory and the impact of attachment styles and family interactions on your interpersonal connection    
  
• Learn about the challenges students may face and develop strategies to manage your emotional well-being in challenges through sharing of case studies
• Have a taste of how self-hypnosis may help manage emotional distress in social interaction  
  

JUSTalk rides on the concept of Human Library to shed light on mental health and dispel myths surrounding mental illness and seeking professional help. The event also consists of a rejuvenating DIY session, where you can take a break for self-care and find solace from stress.

At the JUSTalk Human Library, our Peer Companions, together with people with lived experience and professionals from diverse community organizations, will share  their personal journeys on carious topics. The personal touch and exchange of practice wisdoms shall empower you on your own well-being journey. 

Grasp the opportunity to unlock the doors to curiosity and empathy and step into a space where real stories come to life. Reserve your spot today and join us during your lunch break for engaging conversations that foster understanding, nurture support, and cultivate personal growth. 

University life can be full of new challenges, changes, and experiences. Some of these are exciting, some others can leave us feeling stressed. Right amount of stress can be good and motivate us to achieve our goals, yet, too much of it van impair our well-being.

In this workshop, you will:

• Explore different sources of stress experienced by university students and how overwhelming stress can affect our academic performance and psychological well-being in both short-and long-term 
  
• Learn various signs of stressful reactions and how to recognize if we are overloaded with stress
• Acquire evidence--based stress management tools (e.g. mindfulness and relaxation skills) to cope with stress
  
• Receive practical tips for building a balancing and nourishing lifestyle to live a fruitful university life without cracking under stress

Mental Health challenges can be overwhelming, and crisis situations can be particularly daunting for individuals experiencing them.

In this workshop, you will:

• Learn practical strategies for identifying early warning signs, intervening effectively, and connecting individuals- in-need with appropriate 
  
• Acquire the skills to communicate effectively with individuals in crisis and create a safe and supportive environment through interactive activities and case studies
  
• Explore effective strategies for promoting recovery and resilience in the aftermath of  a crisis
• Be equipped with the knowledge and skills to make a positive difference in the lives of those experiencing mental health challenges 

JUSTalk rides on the concept of Human Library to shed light on mental health and dispel myths surrounding mental illness and seeking professional help. The event also consists of a rejuvenating DIY session, where you can take a break for self-care and find solace from stress.

At the JUSTalk Human Library, our Peer Companions, together with people with lived experience and professionals from diverse community organizations, will share  their personal journeys on carious topics. The personal touch and exchange of practice wisdoms shall empower you on your own well-being journey. 

Grasp the opportunity to unlock the doors to curiosity and empathy and step into a space where real stories come to life. Reserve your spot today and join us during your lunch break for engaging conversations that foster understanding, nurture support, and cultivate personal growth. 

Singing bowls provide a powerful means for reconnecting the mind and body, allowing individuals to focus on the resonating tones and vibrations, becoming more present and attuned to their physical sensations. This heightened awareness helps release tension, restore balance, and cultivate harmony between thoughts, emotions, and physical being. The mind-body connection fostered through singing bowls not only enhances well-being, but also reduces anxiety and stress, providing individuals with a profound sense of clarity and inner peace.  

Through immersive experiences in this workshop, you will:

• Have the opportunity to explore the remarkable effects of sound and vibration on your well-being, attaining clarity in the process 
  
• Gain a heightened sense of self-awareness, experience increased relaxation  
  
• Establish a deeper connection to their inner selves