Workshop
Yin Yoga x Tea Zen Experience
- Date:
- 30 Mar 2026 (Mon)
- Time:
- 2:30pm - 4:30pm
- Venue:
- Room 5003, Counseling and Wellness Centre (via Lift 3)
- Language:
- English
- Guest / Speaker:
-
Ms. Chan Yan Yu, HKFYG Certified Mindfulness Coach,
Certificates of Professional Diploma in Counselling - Registration Quota:
- 15
- Program Fee:
- Free
- Enquiry:
- Tel: 2358 6696 / E-mail: counsel@ust.hk
- Remarks:
- This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service' category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 2 hours, you must attend the event in full and miss no more than 10mins.
In this session, you can focus on your body with static yoga stretching exercises to release pain and practice mindfulness with tea zen to find tranquility in your self-love journey. The session provides a platform for participants to find a body-mind balance.
Remarks:
1. Please wear activewear or clothing that is suitable for movement.
2. Please note us beforehand if you have any injuries.
In this session, you can focus on your body with static yoga stretching exercises to release pain and practice mindfulness with tea zen to find tranquility in your self-love journey. The session provides a platform for participants to find a body-mind balance.
Remarks:
1. Please wear activewear or clothing that is suitable for movement.
2. Please note us beforehand if you have any injuries.