Workshop
Rhythms of Relief: Music Therapy for Stress Management
- Date:
- 15 Apr 2026 (Wed)
- Time:
- 10:30am - 12:00nn
- Venue:
- Room LG5315 (Lift 10-12), Multi-function Studio
- Language:
- English
- Guest / Speaker:
- Mr Hugo Wong, Registered Music Therapist
- Registration Quota:
- 15
- Program Fee:
- Free
- Enquiry:
- Tel: 2358 6696 / E-mail: counsel@ust.hk
- Remarks:
- This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service' category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.
This interactive workshop brings participants together to explore the therapeutic power of music in alleviating stress and enhancing well-being. Throughout the workshop, participants will discover the benefits of music therapy and its role in managing stress. Engage in hands-on activities, including rhythm exercises, group singing, and improvisation. Experience guided relaxation techniques set to soothing music to promote mindfulness. Connect with peers through collaborative musical expression, fostering a sense of community.
This interactive workshop brings participants together to explore the therapeutic power of music in alleviating stress and enhancing well-being. Throughout the workshop, participants will discover the benefits of music therapy and its role in managing stress. Engage in hands-on activities, including rhythm exercises, group singing, and improvisation. Experience guided relaxation techniques set to soothing music to promote mindfulness. Connect with peers through collaborative musical expression, fostering a sense of community.