Workshop
Attain Clarity and Peace of Mind through Cultivating Awareness
- Date:
- 16 Nov 2023 (Thu)
- Time:
- 3:00 pm - 4:30 pm
- Venue:
- The workshop will be delivered face-to-face, exact location will be announced in the reminder email.
- Language:
- English
- Guest / Speaker:
-
Ms. Charmaine Mok, Counselor & Singing Bowls Facilitator,
Mindful Living Academy - Registration Quota:
- 20
- Program Fee:
- Free
- Enquiry:
- Tel: 2358 6696 / E-mail: counsel@ust.hk
- Remarks:
-
Please note the individuals with heart pacemakers are advised not to attend this workshop.
This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service' category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.
Singing bowls provide a powerful means for reconnecting the mind and body, allowing individuals to focus on the resonating tones and vibrations, becoming more present and attuned to their physical sensations. This heightened awareness helps release tension, restore balance, and cultivate harmony between thoughts, emotions, and physical being. The mind-body connection fostered through singing bowls not only enhances well-being, but also reduces anxiety and stress, providing individuals with a profound sense of clarity and inner peace.
Through immersive experiences in this workshop, you will:
- Have the opportunity to explore the remarkable effects of sound and vibration on your well-being, attaining clarity in the process
- Gain a heightened sense of self-awareness, experience increased relaxation
- Establish a deeper connection to their inner selves
Singing bowls provide a powerful means for reconnecting the mind and body, allowing individuals to focus on the resonating tones and vibrations, becoming more present and attuned to their physical sensations. This heightened awareness helps release tension, restore balance, and cultivate harmony between thoughts, emotions, and physical being. The mind-body connection fostered through singing bowls not only enhances well-being, but also reduces anxiety and stress, providing individuals with a profound sense of clarity and inner peace.
Through immersive experiences in this workshop, you will:
- Have the opportunity to explore the remarkable effects of sound and vibration on your well-being, attaining clarity in the process
- Gain a heightened sense of self-awareness, experience increased relaxation
- Establish a deeper connection to their inner selves