Workshop
Building Resilience and Managing Academic Stress
- Date:
- 27 Apr 2026 (Mon)
- Time:
- 10:30am - 12:00nn
- Venue:
- The workshop will be delivered online via ZOOM. Successful registrants will receive confirmation email with a link to the online session.
- Language:
- English
- Guest / Speaker:
-
Ms Gigi Pang, Counselling Psychologist,
Edge Development Centre - Registration Quota:
- 295
- Program Fee:
- Free
- Enquiry:
- Tel: 2358 6696 / E-mail: counsel@ust.hk
- Remarks:
- This is a HMAW1905-recognized event in the "Personal Enrichment & Community Service' category under the "Self-directed Experience" of HMAW1905: Behavioral Foundations of University Education: Habits, Mindsets, and Wellness. To receive 1.5 hours, you must attend the event in full and miss no more than 10mins.
This workshop moves beyond simple "stress tips" to focus on building long-term resilience and more effective study habits. Participants will learn to understand their personal stress responses and identify burnout warning signs. They will develop a personalized toolkit that combines evidence-based stress management techniques with practical study skills to help them thrive under pressure and study more efficiently throughout the semester.
This workshop moves beyond simple "stress tips" to focus on building long-term resilience and more effective study habits. Participants will learn to understand their personal stress responses and identify burnout warning signs. They will develop a personalized toolkit that combines evidence-based stress management techniques with practical study skills to help them thrive under pressure and study more efficiently throughout the semester.