Upcoming Events

Workshop Series

Positive Psychology: Living a Fulfilling Life Workshop Series

Date:
22, 24, 26, 29 Jan 2024 (Mon, Wed & Fri): Time:
2:00 pm - 3:30 pm: Venue:
The workshop will be delivered face-to-face, exact location will be announced in the reminder email.: Language:
English: Guest / Speaker:
Ms. Grace Lam, Learning & Development Trainer, Co-Curricular Programs: Program Fee:
Free: Enquiry:
Tel: 2358 5880 / E-mail: ccp@ust.hk: Remarks:
Successful registrants will receive confirmation by email.
This is a HMAW1905-recognized program in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905.
You need to attend at least 3 sessions in full to get 4.5-6 hrs; your attendance will be uploaded at the end of the program.

Are you feeling exhausted from your busy routine, yet still feel unfulfilled? Are you curious about ways to develop a strong capacity to face the uncertainties in your life journey? If so, this workshop series is perfect for you as you can explore the five ingredients that contribute to a fulfilling life and learn practical tips to cultivate them. You can choose to have one-on-one personalized coaching on an optional basis from the trainer to help you put your learning into everyday practice. Join your peers to explore how to thrive together!

Workshop 1: What is Positive Psychology?

Workshop 2: What are the characteristics of an individual with a fulfilling life?

Workshop 3: What are the strategies to improve our well-being?

Workshop 4: Explore your meaning, purpose and calling in life

Workshop 1: What is Positive Psychology?

Workshop 2: What are the characteristics of an individual with a fulfilling life?

Workshop 3: What are the strategies to improve our well-being?

Workshop 4: Explore your meaning, purpose and calling in life

REGISTRATION

Workshop Series

Managing Conflicts for Healthy Relationships Workshop Series

Date:
9, 11, 16, 18 Jan 2024 (Tue & Thu): Time:
2:30 pm - 4:00 pm: Venue:
The workshop will be delivered face-to-face, exact location will be announced in the reminder email.: Language:
English: Guest / Speaker:
Ms. Rufina Wong, Senior Learning & Development Trainer, Co-Curricular Programs: Program Fee:
Free: Enquiry:
Tel: 2358 5880 / E-mail: ccp@ust.hk: Remarks:
Successful registrants will receive confirmation by email.
This is a HMAW1905-recognized program in the "Personal Enrichment & Community Service" category under the "Self-directed Experience" of HMAW1905.
You need to attend at least 3 sessions in full to get 4.5-6 hrs; your attendance will be uploaded at the end of the program.

Conflict is an inevitable part of life, and developing the skills to effectively manage and resolve conflicts is essential for personal and professional growth. Join us for a transformative series to learn how to navigate conflicts, offer genuine apologies, and extend forgiveness with grace to nurture healthy relationships.

Workshop 1: What is your Style in Conflict?

Workshop 2: Effective Communication to Resolve Conflict

Workshop 3: Why can't I Say Sorry?

Workshop 4: Forgive = Forget?

Workshop 1: What is your Style in Conflict?

Workshop 2: Effective Communication to Resolve Conflict

Workshop 3: Why can't I Say Sorry?

Workshop 4: Forgive = Forget?

REGISTRATION

Training

Mental Health First-Aid (MHFA) Course for Students

Date:
8 & 9 Jan 2024: Time:
9:30 am - 5:00 pm: Venue:
Room 5003, Counseling and Wellness Center (via Lift 3): Language:
English: Guest / Speaker:
Counselors: Registration Quota:
30: Program Fee:
HK$150 (Refundable): Payment Method:
Please bring along CASH with Student ID Card and register in person at the Counseling and Wellness Center (Room 5003, via Lift 3) during office hours: Certificate:
Official Certificate issued by The Mental Health Association of Hong Kong with the recognition by Mental Health First Aid, Australia upon successful completion of the training: Enquiry:
Tel: 2358 6696 / E-mail: counsel@ust.hk: URL:
http://www.mhfa.com.au/: Remarks:
The program fee of $150 will be refunded upon completion of 4 consecutive sessions

The 12-hour MHFA course will teach you how to provide initial support to people with mental health problem or people experiencing mental health crisis. It will cover:

Basic knowledge of mood disorders, anxiety disorders, psychotic disorders and substance use disorders;
Possible crisis arising from these mental health problems (e.g., suicidal behaviors, acute psychotic behaviors, acute stress reactions) and the necessary interventions;
Early intervention and appropriate support to the person in …

The 12-hour MHFA course will teach you how to provide initial support to people with mental health problem or people experiencing mental health crisis. It will cover:

Basic knowledge of mood disorders, anxiety disorders, psychotic disorders and substance use disorders;
Possible crisis arising from these mental health problems (e.g., suicidal behaviors, acute psychotic behaviors, acute stress reactions) and the necessary interventions;
Early intervention and appropriate support to the person in need before the situation gets worse;
Community resources and professional services available in Hong Kong

Quotes from past MHFA courses:

“Very good training course in fundamental level for understanding mental health. Highly recommended.”
“Have learnt more detailed information about different mental diseases, useful methods and ways to deal with different situations, very practical.”
“The instructors are very professional and they have experience in dealing with students in mental health concerns. The videos are also very useful.”