The 12-hour MHFA course will teach you how to provide initial support to people with mental health problem or people experiencing mental health crisis. It will cover: 

• Basic knowledge of mood disorders, anxiety disorders, psychotic disorders and substance use disorders; 
• Possible crisis arising from these mental health problems (e.g., suicidal behaviors, acute psychotic behaviors, acute stress reactions) and the necessary interventions;
• Early intervention and appropriate support to the person in need before the situation gets worse; 
• Community resources and professional services available in Hong Kong 

Quotes from past MHFA courses: 

• “Very good training course in fundamental level for understanding mental health. Highly recommended.” 
• “Have learnt more detailed information about different mental diseases, useful methods and ways to deal with different situations, very practical.” 
• “The instructors are very professional and they have experience in dealing with students in mental health concerns. The videos are also very useful.”

The 12-hour MHFA online course will teach you how to provide initial support to people with mental health problem or people experiencing mental health crisis. It will cover: 

• Basic knowledge of mood disorders, anxiety disorders, psychotic disorders and substance use disorders; 
• Possible crisis arising from these mental health problems (e.g., suicidal behaviors, acute psychotic behaviors, acute stress reactions) and the necessary interventions;
• Early intervention and appropriate support to the person in need before the situation gets worse; 
• Community resources and professional services available in Hong Kong 

Quotes from past MHFA courses: 

• “Very good training course in fundamental level for understanding mental health. Highly recommended.” 
• “Have learnt more detailed information about different mental diseases, useful methods and ways to deal with different situations, very practical.” 
• “The instructors are very professional and they have experience in dealing with students in mental health concerns. The videos are also very useful.”

This workshop moves beyond simple "stress tips" to focus on building long-term resilience and more effective study habits. Participants will learn to understand their personal stress responses and identify burnout warning signs. They will develop a personalized toolkit that combines evidence-based stress management techniques with practical study skills to help them thrive under pressure and study more efficiently throughout the semester.


'Demon Slayer: Kimetsu no Yaiba' is deeply moving, not just for its stunning battle scenes but also for the stories of trauma, loss, perseverance, and growth that shape every character, whether a Demon Slayer or a demon. This workshop leverages the life stories of the characters to explore our own strengths and choices in the face of life's adversities and challenges.

Remarks: Participants are recommended to watch 'Demon Slayer: Kimetsu no Yaiba' beforehand for better understanding and engagement. However, those who have not watched it are also welcome to join as we will start with a brief introduction to the anime.

This interactive workshop brings participants together to explore the therapeutic power of music in alleviating stress and enhancing well-being. Throughout the workshop, participants will discover the benefits of music therapy and its role in managing stress. Engage in hands-on activities, including rhythm exercises, group singing, and improvisation. Experience guided relaxation techniques set to soothing music to promote mindfulness. Connect with peers through collaborative musical expression, fostering a sense of community.

The 12-hour MHFA online course will teach you how to provide initial support to people with mental health problem or people experiencing mental health crisis. It will cover: 

• Basic knowledge of mood disorders, anxiety disorders, psychotic disorders and substance use disorders; 
• Possible crisis arising from these mental health problems (e.g., suicidal behaviors, acute psychotic behaviors, acute stress reactions) and the necessary interventions;
• Early intervention and appropriate support to the person in need before the situation gets worse; 
• Community resources and professional services available in Hong Kong 

Quotes from past MHFA courses: 

• “Very good training course in fundamental level for understanding mental health. Highly recommended.” 
• “Have learnt more detailed information about different mental diseases, useful methods and ways to deal with different situations, very practical.” 
• “The instructors are very professional and they have experience in dealing with students in mental health concerns. The videos are also very useful.”