This workshop explores key psychological concepts to help you better understand and navigate your relationships. By examining Attachment Theory and Sternberg’s Triangular Theory of Love, you will gain insight into your attachment style, emotional needs, and the interplay between intimacy, passion, and commitment. You will also learn to recognize recurring interaction patterns between partners, promoting mutual understanding, constructive communication, and personal growth in your connections.

A major driver of help-seeking is whether the environment feels safe enough. This workshop explores why reaching out can feel hard even when support exists, how to notice early “not coping as usual” cues, and what everyday interactions can lower the cost of speaking up. You’ll leave with a shared language for common barriers and a few simple ways to respond that help people reach out earlier.

FOMO (Fear of Missing Out) has become a common experience in modern daily life. Many individuals feel compelled to frequently check their mobile devices and monitor social media, driven by a concern about missing trending topics or activities, as well as a tendency to compare their lives with those of others. However, by embracing JOMO (Joy of Missing Out), individuals can learn to focus on what truly matters to them and cultivate a sense of calm while appreciating the present moment. Through a combination of artistic activities—such as sand painting scented candle making—and guided sharing sessions, this workshop aims to support participants in naturally alleviating the pressures associated with FOMO.

Navigating family conflicts can often create an environment of tension and pressure, leaving students feeling anxious, overwhelmed, or emotionally unsettled at home. This workshop offers practical tools and experiential learning to help them ground themselves, manage relational stress, and find emotional balance even in the midst of challenging family dynamics.

New semester brings fresh beginnings, but it can also be a time when stress, confusion, and loneliness creep in. Facing academic demands, relationships, choices about the future, and self-expectations, we might find ourselves asking: What truly matters in life? When hit by loss, setback, or uncertainty, how do we continue to live well? Centering on the core theme of "Living Well and Flourishing," this workshop guides students to reflect on their own life experiences through interactive reflection, group sharing, and meaning-of-life exploration. Together, we will discover your inner resources and explore the people, things, beliefs, and values that keep you moving forward. You will learn to find direction amidst uncertainty, cherish the present, and face life’s ups and downs with greater gentleness and resilience.

Through the sharing of real-life experiences and personal stories of emotional healing, participants will explore ways to rebuild inner strength and navigate the journey of recovery from grief and loss. The workshop will enhance understanding of mental distress and practical insights into coping with adversity , while promoting awareness of mental well-being and resilience. The session aims to inspire participants to cherish life and develop a more resilient approach to life's challenges.