The 12-hour MHFA online course will teach you how to provide initial support to people with mental health problem or people experiencing mental health crisis. It will cover: 

• Basic knowledge of mood disorders, anxiety disorders, psychotic disorders and substance use disorders; 
• Possible crisis arising from these mental health problems (e.g., suicidal behaviors, acute psychotic behaviors, acute stress reactions) and the necessary interventions;
• Early intervention and appropriate support to the person in need before the situation gets worse; 
• Community resources and professional services available in Hong Kong 

Quotes from past MHFA courses: 

• “Very good training course in fundamental level for understanding mental health. Highly recommended.” 
• “Have learnt more detailed information about different mental diseases, useful methods and ways to deal with different situations, very practical.” 
• “The instructors are very professional and they have experience in dealing with students in mental health concerns. The videos are also very useful.”

Depression is one of the most common mood disorders affecting people in modern society. This workshop aims to raise awareness about depression by discussing its prevalence, symptoms and treatability. Most importantly, it hopes to convey the significance of early intervention. Additionally, a brief introduction to anxiety will also be covered.

This workshop empowers participants to thrive amidst academic and personal challenges by creating a personalized Taking Action Plan. It includes interactive discussions, practical exercises and actionable strategies to practice self-compassion, adopt healthy lifestyle habits, recognize early stress signals and build social connections.

Join us in a thought-provoking workshop where we will reflect on the significance of time and memories in life. Through short talks, group discussions and interactive activities, participants will discover how the lessons from Frieren: Beyond Journey's End can inspire us to cherish the present and nurture meaningful relationships.

Participants are recommended to watch “Frieren: Beyond Journey's End” beforehand for better understanding and engagement. However, those who have not watched it are also welcome to join as we will start with a brief introduction to the anime.

This workshop aims to equip research postgraduate students with the necessary skills and strategies for establishing clear, respectful and effective communication with their supervisors. Participants will engage in practical scenarios, guided discussions and reflective exercises that will provide insights into managing expectations, as well as offering and receiving feedback. Additionally, the workshop will emphasize the importance of creating collaborative academic relationships.

The 12-hour MHFA course will teach you how to provide initial support to people with mental health problem or people experiencing mental health crisis. It will cover: 

• Basic knowledge of mood disorders, anxiety disorders, psychotic disorders and substance use disorders; 
• Possible crisis arising from these mental health problems (e.g., suicidal behaviors, acute psychotic behaviors, acute stress reactions) and the necessary interventions;
• Early intervention and appropriate support to the person in need before the situation gets worse; 
• Community resources and professional services available in Hong Kong 

Quotes from past MHFA courses: 

• “Very good training course in fundamental level for understanding mental health. Highly recommended.” 
• “Have learnt more detailed information about different mental diseases, useful methods and ways to deal with different situations, very practical.” 
• “The instructors are very professional and they have experience in dealing with students in mental health concerns. The videos are also very useful.”