The Counseling and Wellness Center of the Dean of Students' Office conducts 12-hour Mental Health First Aid (MHFA) Courses to HKUST students and staff every year.

The trainer of 12-hour MHFA course will teach you how to provide initial support to people with mental health problem or people experiencing mental health crisis. It will cover:

•　Basic knowledge of mood disorders, anxiety disorders, psychotic disorders and substance use disorders;
•　Possible crisis arising from these mental health problems (e.g., suicidal behaviors, acute psychotic behaviors, acute stress reactions) and the necessary interventions;
•　Early intervention and appropriate support to the person in need before the situation gets worse;
•　Community resources and professional services available in Hong Kong

(https://mhfa.com.au/)

“Hold On, Put Efforts” is one of the signature programs offered by the Counseling and Wellness Center. Past events include:
•　Busking
•　Dr Dog
•　Refill Station
•　Desserts Time
•　Aroma Making

According to Prof. Sonja Lyubomirsky, a renowned social psychologist, we can boost our happiness by showing our gratitude to others; cultivating optimism; practicing acts of kindness; nurturing trustful social relationships; practicing mindfulness; exercising; feeling hopeful and cultivating laughter.