Fall 2020 & Spring 2021
“I wish I did not make that mistake!” Are you very conscious of your own performance and fearful of making mistakes? Have you noticed yourself wanting to be perfect in what you do? It is impossible for us to achieve perfection in everything we do. Such unrealistic expectation is a common cause of stress and anxiety. This online workshop explored how perfectionism influences our performance and mental wellbeing, and offer suggestions on how to accept our imperfections.